NOW offering in your home or in gym personal training and health coaching services and boot camp programs for your neighborhood!


About our owner, Karen Bacher:

Over 20 years of experience in health, wellness
and fitness programming/consulting/teaching.
Holds degrees in:
AA Physical Education
BS Community Health
MS Health Education
MEd Adult Education


American Council on Exercise Certified Personal Trainer since 1999

Insured by FitPak Personal Training Liability Insurance.

Experience includes: fitness instructor, health educator, personal trainer, weight room supervisor/instructor, college course instructor, personal training certification program instructor, older adult fitness certification program instructor, fitness technician program curriculum advisory board member and all natural competitive bodybuilder & judge.


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I am 45 years old in this photo.  Age is not a factor. Lifestyle choices are!