NOW offering in your home or in the gym personal training and health coaching services as well as boot camp programs for your neighborhood!
About our owner, Karen Bacher:
Over 20 years of experience in health, wellness
and fitness programming/consulting/teaching.
Holds degrees in:
AA Physical Education
BS Community Health
MS Health Education
MEd Adult Education
American Council on Exercise Certified Personal Trainer since 1999. CPR/First Aid Certified Instructor. Insured by FitPak Personal Training Liability Insurance.
Experience includes: fitness instructor, health educator, personal trainer, weight room supervisor/instructor, college course instructor, personal training certification program instructor, older adult fitness certification program instructor, and all natural competitive bodybuilder & judge.
We specialize in the health and fitness of women over 40 and senior citizens. Preserve your health and independence by engaging in healthy lifestyle behaviors NOW!
I am 45 years old in this photo. Age is not a factor. Lifestyle choices are!
